How to Make Mexican Quinoa - A Step-by-Step Guide

If you’re looking for a delicious and healthy alternative to traditional Mexican rice, then look no further than this delectable Mexican quinoa recipe. This dish combines the nutty and protein-packed quinoa with the bold flavors of Mexican cuisine, resulting in a meal that is not only satisfying but also incredibly nutritious.

Quinoa is a versatile grain that originates from South America and is known for its high protein and fiber content. It cooks up fluffy and tender, making it the...

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Ingredients

  • 1 tablespoon olive oil
  • 1 cup quinoa, rinsed
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, seeded and chopped (Optional)
  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
  • 1 envelope gluten-free taco seasoning mix
  • 2 cups low-sodium chicken broth
  • ¼ cup chopped fresh cilantro

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 4

  • Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in hot oil until onion is translucent, about 5 minutes. Add garlic and jalapeño pepper to quinoa mixture and cook until garlic is fragrant and slightly softened, 1 or 2 more minutes.
  • Mix undrained can of diced tomatoes with green chile peppers, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.
  • Nutrition

    244 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 986mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 8mg
    • Calcium: 23mg
    • Iron: 0mg
    • Potassium: 129mg