How to Make Mexican Frittata - A Step-by-Step Guide

When it comes to breakfast or brunch, the Mexican frittata is a perfect dish to serve. This flavorful and satisfying dish is a twist on the classic frittata, with the addition of spicy Mexican flavors like chilies, peppers, and cilantro.

What makes the Mexican frittata so great is its versatility. You can serve it for breakfast, brunch, or even dinner. It's a dish that can be enjoyed hot or cold and is perfect for feeding a crowd or for meal prepping for the week.

This dish is...

Read more Snack recipes

Ingredients

  • cooking spray
  • 1 teaspoon olive oil
  • 1 red bell pepper, cut into thin strips
  • 1 medium white onion, thinly sliced
  • ¼ cup milk
  • 4 egg whites
  • 2 eggs
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 pinch ground cumin
  • ½ cup salsa

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 2
  • Yield: 1 frittata

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a small casserole dish with cooking spray.
  • Heat oil in a 12-inch nonstick skillet over medium heat. Add bell pepper and onion and cook until tender, about 5 minutes.
  • While pepper and onion are cooking, combine milk, egg whites, whole eggs, salt, pepper, and cumin into a medium bowl using a whisk.
  • Transfer cooked vegetables to the prepared casserole dish. Pour egg mixture over the top.
  • Bake in the preheated oven until eggs are set, about 30 minutes.
  • Remove frittata from the oven and cut into wedges or squares. Place onto a plate and top with salsa.
  • Nutrition

    202 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 188mg
    • Sodium: 1169mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 3g
    • Total Sugars: 9g
    • Protein: 17g
    • Vitamin C: 82mg
    • Calcium: 109mg
    • Iron: 2mg
    • Potassium: 636mg