How to Make Mexican Black Bean and Turkey Wraps - A Step-by-Step Guide

If you're looking for a delicious and healthy meal that is quick and easy to make, then look no further than these Mexican Black Bean and Turkey Wraps. Packed full of flavor and protein, these wraps are the perfect option for a busy weeknight dinner or a weekend lunch. They are also a great option for meal prep, as they can be made ahead of time and taken on the go.

One of the best things about these wraps is that they are so versatile. You can customize them to your taste by adding i...

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Ingredients

  • 1 large onion, diced
  • 1 pinch sea salt
  • 1 pinch cayenne pepper
  • 1 pound lean ground turkey
  • 1 dash garlic powder
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 cup water
  • 1 large green bell pepper, diced
  • 1 (4 ounce) can chopped green chiles
  • 6 tablespoons taco seasoning mix
  • 1 cup cooked brown rice

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
  • Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.
  • Nutrition

    403 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 90mg
    • Sodium: 1883mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 10g
    • Total Sugars: 6g
    • Protein: 31g
    • Vitamin C: 58mg
    • Calcium: 59mg
    • Iron: 4mg
    • Potassium: 550mg