How to Make Mexican Bean Salad - A Step-by-Step Guide

When it comes to fresh and flavorful dishes, few cuisines can compare to Mexican cuisine. From zesty salsas to spicy tacos, the flavors of Mexico are bold and vibrant. One dish that embodies the lively flavors of Mexican cuisine is the Mexican Bean Salad. This refreshing salad is a delightful combination of beans, vegetables, and herbs, all tossed in a zesty dressing that is sure to tantalize your taste buds.

The beauty of the Mexican Bean Salad lies in its simplicity. Made with just a...

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Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 (10 ounce) package frozen corn kernels, thawed
  • 1 red onion, diced
  • ½ cup olive oil
  • ½ cup red wine vinegar
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon lemon juice
  • 1 clove garlic, crushed
  • 2 tablespoons white sugar
  • 1 tablespoon salt
  • 1 ½ teaspoons ground cumin
  • 1 ½ teaspoons ground black pepper
  • ½ teaspoon chili powder, or to taste
  • 1 dash hot pepper sauce, or to taste

Information

  • Prep Time: 15 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 8

  • Combine beans, bell peppers, corn, and red onion in a large bowl.
  • Whisk olive oil, vinegar, cilantro, lime juice, lemon juice, garlic, sugar, salt, cumin, and black pepper together in a small bowl. Season with chili powder and hot sauce.
  • Pour dressing over bean mixture and toss well. Refrigerate until chilled, about 1 hour. Serve cold.
  • Nutrition

    334 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 1159mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 11g
    • Total Sugars: 6g
    • Protein: 11g
    • Vitamin C: 37mg
    • Calcium: 87mg
    • Iron: 4mg
    • Potassium: 438mg