How to Make Mexican Bean Burgers - A Step-by-Step Guide

Mexican bean burgers are a delicious and satisfying alternative to traditional beef burgers. Packed full of flavorful spices, protein-rich beans, and vibrant vegetables, these burgers are perfect for satisfying your burger craving while also incorporating healthy and nutritious ingredients.

What sets these Mexican bean burgers apart from other veggie burgers is their unique combination of traditional Mexican flavors. With ingredients such as cumin, chili powder, and jalapenos, these burge...

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Ingredients

  • 1 carrot, sliced
  • 1 (15 ounce) can kidney beans
  • ½ cup chopped green bell pepper
  • ½ cup chopped onion
  • 2 cups salsa
  • 1 cup dried bread crumbs
  • ½ cup whole wheat flour
  • ½ teaspoon ground black pepper
  • salt to taste
  • 1 pinch chili powder

Information

  • Servings: 8
  • Yield: 8 burgers

  • Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain.
  • Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.
  • Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.
  • Nutrition

    151 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 609mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 6g
    • Total Sugars: 4g
    • Protein: 7g
    • Vitamin C: 10mg
    • Calcium: 68mg
    • Iron: 2mg
    • Potassium: 313mg