How to Make Mexican Baked Fish - A Step-by-Step Guide

When it comes to Mexican cuisine, the bold flavors and vibrant colors are what make it truly stand out. One dish that perfectly encapsulates the essence of Mexican cooking is Mexican Baked Fish. This delicious and easy-to-make recipe is a favorite among seafood lovers and is a great way to incorporate more healthy and nutritious ingredients into your diet.

The star of this dish is the fish, which is baked to perfection with a flavorful and zesty marinade, creating a dish that is both ...

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Ingredients

  • 1 ½ pounds cod
  • 1 cup salsa
  • 1 cup shredded sharp Cheddar cheese
  • ½ cup coarsely crushed corn chips
  • 1 avocado - peeled, pitted and sliced
  • ¼ cup sour cream

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
  • Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
  • Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
  • Nutrition

    311 cal.

    • Total Fat: 18g
    • Saturated Fat: 7g
    • Cholesterol: 69mg
    • Sodium: 529mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 28g
    • Vitamin C: 7mg
    • Calcium: 213mg
    • Iron: 1mg
    • Potassium: 717mg