How to Make Melon, Mango, and Avocado Salad - A Step-by-Step Guide

Looking for a refreshing and healthy summer salad recipe? Look no further than this bright and flavorful Melon, Mango, and Avocado Salad! This salad combines the juicy sweetness of melon and mango with the creamy richness of avocado, creating a perfect balance of flavors and textures. It's the ultimate dish for a hot summer day, whether you're hosting a gathering or simply looking for a light and nutritious meal.

What makes this salad so unique is the combination of tropical fruits an...

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Ingredients

  • 1 small red onion, very thinly sliced
  • 2 tablespoons red wine vinegar
  • ½ cup freshly squeezed orange juice
  • 2 teaspoons extra-virgin olive oil
  • 1 tablespoon grated orange zest
  • ¼ teaspoon kosher salt
  • freshly ground black pepper
  • 2 cups small cantaloupe balls
  • 2 cups 1/2-inch diced seedless watermelon
  • 1 ripe mango, cut into 1/4-inch dice
  • 1 cup loosely packed cilantro leaves
  • 2 ripe Hass avocados
  • 1 tablespoon fresh lime juice
  • ¼ teaspoon kosher salt
  • 6 thin lime slices

Information

  • Prep Time: 30 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 6
  • Yield: 6 servings

  • To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
  • Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
  • Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.
  • Nutrition

    196 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 180mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 7g
    • Total Sugars: 14g
    • Protein: 3g
    • Vitamin C: 58mg
    • Calcium: 36mg
    • Iron: 1mg
    • Potassium: 701mg