How to Make Melissa's Black-Eyed Pea Salad - A Step-by-Step Guide

Melissa's Black-Eyed Pea Salad is a delicious and nutritious dish that is perfect for any occasion. Whether you're hosting a summer BBQ, a picnic in the park, or just looking for a light and refreshing side dish, this salad is a crowd-pleaser that is sure to impress. Packed with protein, fiber, and antioxidants, it's a great option for those looking to add more plant-based foods to their diet.

This recipe is a fantastic way to enjoy the flavors of the south with a healthy twist. The b...

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Ingredients

  • 1 ½ cups canned black-eyed peas, rinsed and drained
  • ¾ cup diced green bell pepper
  • ½ cup diced celery
  • ½ cup diced red onion
  • ¼ cup diced yellow onion
  • ¼ cup vegetable oil
  • ¼ cup white sugar
  • 2 tablespoons apple cider vinegar
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon hot pepper sauce (Optional)

Information

  • Prep Time: 15 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine black-eyed peas, green bell pepper, celery, red onion, and yellow onion in a large bowl.
  • Whisk vegetable oil, sugar, cider vinegar, garlic, salt, black pepper, and hot pepper sauce together in a bowl.
  • Pour vinegar mixture over vegetables; toss to coat. Cover and refrigerate overnight before serving.
  • Nutrition

    262 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 578mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 4g
    • Total Sugars: 15g
    • Protein: 5g
    • Vitamin C: 28mg
    • Calcium: 37mg
    • Iron: 1mg
    • Potassium: 301mg