How to Make Megan's Spaghetti Squash Tacos - A Step-by-Step Guide

If you're looking for a healthy and delicious twist on traditional tacos, look no further than Megan's Spaghetti Squash Tacos. This recipe takes the classic taco fillings and swaps out the tortilla for a healthier alternative - spaghetti squash! The result is a flavorful and satisfying meal that's perfect for vegetarians, low-carb dieters, or anyone looking to add more vegetables to their diet.

Spaghetti squash is a versatile and nutritious vegetable that's a great substitute for past...

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Ingredients

  • 1 (3 pound) spaghetti squash
  • 2 tablespoons fresh lime juice
  • 1 teaspoon chili powder
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon coarse salt
  • 1 (15 ounce) can black beans, rinsed and drained
  • 4 ounces queso fresco, crumbled
  • ¼ cup chopped red onion
  • ¼ cup chopped fresh cilantro
  • 16 (6 inch) corn tortillas
  • ¼ cup salsa

Information

  • Prep Time: 25 mins
  • Cook Time: 25 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Make 1-inch deep punctures all over squash with a serrated knife. Microwave squash on high for 6 to 8 minutes; turn over and microwave until squash is steaming and cooked through, another 8 to 10 minutes. Let cool for 5 minutes, cut in half lengthwise, take out seeds, and shred the flesh with a fork.
  • Mix fresh lime juice, chili powder, ground coriander, ground cumin, and coarse salt in a large bowl. Add shredded spaghetti squash; mix well.
  • Place black beans (heat if desired), crumbled queso fresco, chopped red onion, and chopped cilantro into separate bowls. Heat corn tortillas in a skillet over medium-low heat until warmed and flexible, about 30 seconds per side.
  • Spread each tortilla with a spoonful of black beans and squash mixture, and a sprinkling of queso fresco cheese, onion, and cilantro; top each serving with salsa.
  • Nutrition

    323 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 597mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 10g
    • Total Sugars: 1g
    • Protein: 12g
    • Vitamin C: 10mg
    • Calcium: 197mg
    • Iron: 3mg
    • Potassium: 687mg