How to Make Mediterranean Zucchini 'Pasta' Salad - A Step-by-Step Guide

Looking for a refreshing and healthy dish that's perfect for a summer gathering or a light lunch? Look no further than our Mediterranean Zucchini "Pasta" Salad! This dish is a creative twist on traditional pasta salad, utilizing zucchini noodles to create a gluten-free and low-carb alternative. With a colorful array of Mediterranean-inspired ingredients, this vibrant salad is bursting with flavor and nutrients.

Zucchini noodles, also known as zoodles, are made by spiralizing fresh zuc...

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Ingredients

  • 1 (10 ounce) can artichoke hearts, drained and chopped
  • 1 cup cherry tomatoes, halved
  • ½ cup pitted Kalamata olives, halved
  • 3 zucchini, spiralized
  • 2 lemons, juiced
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons chopped parsley
  • 1 tablespoon white vinegar
  • 2 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • 1 lemon, zested
  • ½ teaspoon ground black pepper
  • ¼ cup crumbled goat milk feta cheese, or to taste

Information

  • Prep Time: 50 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine artichoke hearts, tomatoes, olives, and zucchini in a large bowl.
  • Pour lemon juice, olive oil, parsley, vinegar, garlic, oregano, kosher salt, lemon zest, and pepper into a small bowl; stir to combine. Pour over the zucchini mixture. Top zucchini pasta with goat milk feta cheese and serve on a large platter.
  • Nutrition

    303 cal.

    • Total Fat: 23g
    • Saturated Fat: 6g
    • Cholesterol: 11mg
    • Sodium: 1275mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 79mg
    • Calcium: 117mg
    • Iron: 2mg
    • Potassium: 452mg