How to Make Mediterranean Zucchini and Chickpea Salad - A Step-by-Step Guide

This Mediterranean Zucchini and Chickpea Salad is a refreshing and vibrant dish that brings together the flavors of the Mediterranean in a simple and healthy way. With fresh zucchini, hearty chickpeas, and a zesty lemon vinaigrette, this salad is perfect for a light lunch or as a side dish for any meal.

Zucchini is a staple in Mediterranean cuisine, and in this salad, it takes center stage. The zucchini is thinly sliced and then marinated in a lemon and herb dressing, which not only a...

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Ingredients

  • 2 cups diced zucchini
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 cup halved grape tomatoes
  • ¾ cup chopped red bell pepper
  • ½ cup chopped sweet onion (such as Vidalia®)
  • ½ cup crumbled feta cheese
  • ½ cup chopped Kalamata olives
  • ⅓ cup olive oil
  • ⅓ cup packed fresh basil leaves, roughly chopped
  • ¼ cup white balsamic vinegar
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon capers, drained and chopped
  • 1 clove garlic, minced
  • ½ teaspoon dried Greek oregano
  • 1 pinch crushed red pepper flakes (Optional)
  • salt and ground black pepper to taste

Information

  • Prep Time: 25 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
  • Nutrition

    258 cal.

    • Total Fat: 19g
    • Saturated Fat: 4g
    • Cholesterol: 11mg
    • Sodium: 515mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 6g
    • Vitamin C: 39mg
    • Calcium: 106mg
    • Iron: 1mg
    • Potassium: 343mg