How to Make Mediterranean Tuna Salad - A Step-by-Step Guide

Tuna salad is a classic dish that can be enjoyed in a variety of ways. From sandwiches to wraps, tuna salad is a versatile and delicious option for a quick and easy meal. One variation of this beloved dish is Mediterranean Tuna Salad, which combines the flavors of the Mediterranean region with the heartiness of tuna.

This recipe is perfect for those looking for a light and refreshing meal that is packed with flavor. With the addition of ingredients like olives, feta cheese, and fresh ...

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Ingredients

  • 2 (5 ounce) cans chunk light tuna in water, drained
  • ¼ cup finely chopped red onion
  • ¼ cup chopped fresh parsley
  • 3 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • ½ teaspoon lemon zest
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4

  • Combine tuna, onion, and parsley in a medium bowl.
  • Whisk oil, lemon juice, lemon zest, salt, and pepper together in a small bowl; toss with tuna mixture.
  • Nutrition

    169 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 19mg
    • Sodium: 180mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 16g
    • Vitamin C: 7mg
    • Calcium: 16mg
    • Iron: 1mg
    • Potassium: 191mg