How to Make Mediterranean Tilapia - A Step-by-Step Guide

When it comes to elegant and healthy seafood dishes, Mediterranean cuisine offers a plethora of delicious recipes that are perfect for both weeknight dinners and special occasions. One such dish that stands out is Mediterranean Tilapia, a flavorful and fragrant dish that combines fresh seafood with the vibrant flavors of the Mediterranean region.

Tilapia is a versatile and mild-flavored fish that pairs perfectly with the bold and aromatic flavors of Mediterranean cooking. This recipe ...

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Ingredients

  • 2 tilapia fillets
  • 1 tablespoon oil from the jar of sun-dried tomatoes
  • 1 tablespoon lemon juice
  • 3 tablespoons sun-dried tomatoes packed in oil, drained and chopped
  • 2 tablespoons kalamata olives, pitted and chopped
  • 1 tablespoon capers, drained

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 2

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place tilapia fillets in a baking dish; drizzle with oil and lemon juice.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes; don't overcook.
  • While the fish is cooking, mix sun-dried tomatoes, olives, and capers together.
  • Serve tilapia with sun-dried tomato mixture over top.
  • Nutrition

    184 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 41mg
    • Sodium: 464mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 19mg
    • Calcium: 50mg
    • Iron: 1mg
    • Potassium: 693mg