How to Make Mediterranean Tabbouleh Salad - A Step-by-Step Guide

If you're looking for a refreshing and nutritious salad that is bursting with Mediterranean flavors, then look no further than this Mediterranean Tabbouleh Salad recipe! This traditional Middle Eastern dish is the perfect way to enjoy the delicious and vibrant flavors of the Mediterranean cuisine. It's light, tangy, and full of fresh ingredients that will leave your taste buds craving for more.

Tabbouleh is a Levantine vegetarian salad made of finely chopped parsley, bulgur, tomatoes,...

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Ingredients

  • 1 bag Minute® Multi-Grain Medley, uncooked
  • 1 cup vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon shallots, minced
  • ¼ teaspoon Dijon-style mustard
  • ½ cup chopped fresh parsley
  • ½ cup cucumber, peeled, seeded, and chopped
  • ½ cup cherry tomatoes, halved
  • 2 green onions, sliced
  • 1 tablespoon fresh mint leaves, chopped
  • Salt and ground black pepper, to taste
  • ¼ cup crumbled feta cheese (Optional)

Information

  • Servings: 4
  • Yield: 4 servings

  • Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
  • In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.
  • Nutrition

    162 cal.

    • Total Fat: 10g
    • Saturated Fat: 3g
    • Cholesterol: 8mg
    • Sodium: 293mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 18mg
    • Calcium: 73mg
    • Iron: 1mg
    • Potassium: 148mg