How to Make Mediterranean Stuffed Swordfish - A Step-by-Step Guide

When it comes to fresh and flavorful seafood dishes, Mediterranean cuisine always hits the mark. The Mediterranean Stuffed Swordfish recipe is a perfect example of this. This dish features tender swordfish steaks that are stuffed with a delicious mixture of herbs, vegetables, and feta cheese. The result is a dish that is not only visually impressive but also incredibly tasty.

One of the best things about this recipe is that it allows you to showcase the natural flavors of the swordfis...

Read more

Ingredients

  • 1 (8 ounce) swordfish steak (about 2 inches thick)
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 2 cups fresh spinach - rinsed, dried and torn into bite size pieces
  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • ¼ cup crumbled feta

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
  • In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
  • Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
  • Nutrition

    310 cal.

    • Total Fat: 20g
    • Saturated Fat: 7g
    • Cholesterol: 72mg
    • Sodium: 476mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 28g
    • Vitamin C: 13mg
    • Calcium: 194mg
    • Iron: 2mg
    • Potassium: 523mg