How to Make Mediterranean Spice Rub - A Step-by-Step Guide

If you want to add a burst of flavor to your meats and vegetables, look no further than this delicious Mediterranean spice rub. Packed with aromatic herbs and spices commonly used in Mediterranean cuisine, this rub is perfect for grilling, roasting, or pan-searing your favorite proteins and veggies. This versatile spice blend will add depth and complexity to any dish, taking your cooking to the next level.

The Mediterranean diet is known for its emphasis on fresh herbs, olive oil, and...

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Ingredients

  • 2 tablespoons salt
  • 2 tablespoons ground coriander
  • 2 tablespoons ground cinnamon
  • 1 tablespoon ground cumin
  • 1 tablespoon ground nutmeg
  • 1 tablespoon black pepper

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 8
  • Yield: 1 /2 cup

  • Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
  • To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.
  • Nutrition

    22 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 1746mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 1g
    • Vitamin C: 0mg
    • Calcium: 42mg
    • Iron: 1mg
    • Potassium: 35mg