How to Make Mediterranean Quinoa Salad - A Step-by-Step Guide

Quinoa has become a household favorite due to its versatility, nutritional value, and delicious taste. It's no wonder why it's frequently used as a base for salads, allowing for endless possibilities and flavor combinations. One such recipe that has gained popularity is the Mediterranean Quinoa Salad. This dish is packed with fresh, vibrant ingredients that perfectly capture the flavors of the Mediterranean region.

With ingredients like fresh vegetables, tangy olives, and savory feta ...

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Ingredients

  • 2 cups water
  • 2 cubes chicken bouillon
  • 1 clove garlic, smashed
  • 1 cup uncooked quinoa
  • 2 large cooked chicken breasts - cut into bite size pieces
  • 1 large red onion, diced
  • 1 large green bell pepper, diced
  • ½ cup chopped kalamata olives
  • ½ cup crumbled feta cheese
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped fresh chives
  • ½ teaspoon salt
  • ⅔ cup fresh lemon juice
  • 1 tablespoon balsamic vinegar
  • ¼ cup olive oil

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 4 cups

  • Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
  • Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
  • Nutrition

    278 cal.

    • Total Fat: 14g
    • Saturated Fat: 3g
    • Cholesterol: 45mg
    • Sodium: 713mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 18g
    • Vitamin C: 31mg
    • Calcium: 83mg
    • Iron: 2mg
    • Potassium: 346mg