How to Make Mediterranean Meatballs - A Step-by-Step Guide

When it comes to Mediterranean cuisine, the flavors and ingredients found in this region are simply unbeatable. From aromatic herbs to fresh vegetables and lean proteins, Mediterranean dishes are known for their delectable and wholesome flavors.

One such dish that perfectly encapsulates the essence of Mediterranean cuisine is the Mediterranean meatball. These juicy and flavorful meatballs are made with a blend of ground meat, herbs, and spices that are reminiscent of the Mediterranean...

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Ingredients

  • 2 pounds extra lean (at least 90%) ground beef
  • 1 large egg, beaten
  • ⅔ cup plain dry bread crumbs
  • ⅔ cup minced onion
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh rosemary
  • ¼ cup minced fresh parsley
  • 1 tablespoon minced fresh oregano
  • 1 tablespoon minced fresh dill
  • 1 teaspoon ground coriander
  • 1 ½ teaspoons kosher salt, or to taste
  • 1 teaspoon freshly ground black pepper, or to taste
  • olive oil cooking spray
  • chopped fresh parsley (Optional)

Information

  • Prep Time: 30 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr 10 mins
  • Servings: 8

  • Preheat the oven to 375 degrees F (190 degrees C). Line a sheet pan with parchment paper or foil.
  • Combine ground beef, egg, bread crumbs, onion, garlic, rosemary, parsley, oregano, dill, coriander, salt, and pepper in a large bowl. Mix using your hands until just blended.
  • Form meat mixture into balls, about 1 1/2 inches diameter, and place onto the prepared pan.
  • Spray meatballs with cooking spray, place in the preheated oven, and bake until the meatballs are browned and no longer pink in the center, about 40 minutes.
  • Remove meatballs from the oven and allow to cool slightly on a paper towel lined plate. Garnish with additional fresh parsley for serving.
  • Nutrition

    210 cal.

    • Total Fat: 7g
    • Saturated Fat: 3g
    • Cholesterol: 94mg
    • Sodium: 512mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 1g
    • Protein: 27g
    • Potassium: 71mg