How to Make Mediterranean-Inspired 5-Bean Salad - A Step-by-Step Guide

If you're looking for a refreshing and satisfying salad that's packed with protein and flavor, then this Mediterranean-inspired 5-bean salad is the perfect dish for you. This salad is a delicious combination of different types of beans, fresh vegetables, and a zesty vinaigrette that will leave your taste buds tingling with delight. Whether you're serving it as a side dish at a barbecue or enjoying it as a light and healthy lunch, this 5-bean salad is sure to be a hit with everyone who tries i...

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Ingredients

  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can kidney beans
  • 1 (15 ounce) can green beans
  • 1 (15 ounce) can wax beans
  • 1 (15 ounce) can garbanzo beans
  • 3 stalks celery, chopped
  • ½ medium red onion, chopped
  • ½ cup chopped green bell pepper
  • ½ cup chopped red bell pepper
  • ¼ cup sliced green olives
  • ¼ cup sliced black olives
  • ¼ cup dried parsley
  • 1 tablespoon chopped fresh rosemary
  • ⅔ cup Greek salad dressing
  • 1 tablespoon honey, or more to taste
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 15 mins
  • Servings: 12
  • Yield: 12 servings

  • Drain all beans and transfer to a large bowl. Add celery, onion, bell peppers, olives, parsley, and rosemary.
  • Mix Greek salad dressing and 1 tablespoon honey together. Taste and continue to add more honey as desired. Pour on salad and mix until evenly distributed. Season with salt and pepper.
  • Cover and refrigerate for 2 to 3 hours before serving.
  • Nutrition

    164 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 635mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 7g
    • Total Sugars: 3g
    • Protein: 6g
    • Vitamin C: 18mg
    • Calcium: 59mg
    • Iron: 2mg
    • Potassium: 252mg