How to Make Mediterranean Farro Salad - A Step-by-Step Guide

If you're looking for a delicious and nutritious salad that is packed with Mediterranean flavors, then look no further than this Mediterranean Farro Salad. This dish is a perfect blend of wholesome ingredients that will leave you feeling satisfied and energized. With its vibrant colors and bold flavors, it's a feast for the eyes and the taste buds.

Farro, the star ingredient of this salad, is a chewy and nutty ancient grain that is packed with protein, fiber, and nutrients. It's the p...

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Ingredients

  • 3 cups chicken stock
  • 1 cup uncooked farro
  • 1 green bell pepper, finely chopped
  • 1 roasted red pepper, diced
  • ½ cup diced sun-dried tomatoes
  • ½ small red onion, finely chopped
  • ¼ cup chopped fresh parsley
  • ½ cup crumbled feta cheese
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • ¼ teaspoon dried oregano
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 1 pinch garlic powder

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Additional Time: 15 mins
  • Total Time: 1 hr 5 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring chicken stock and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender but still chewy, 25 to 30 minutes. Transfer farro to a large bowl and let cool, at least 15 minutes.
  • Add peppers, sun-dried tomatoes, onion, and parsley to the bowl of farro. Toss together and stir in feta cheese.
  • Mix olive oil, lemon juice, vinegar, oregano, salt, garlic powder, and black pepper together. Toss vinaigrette with the salad. Serve cooled.
  • Nutrition

    223 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 12mg
    • Sodium: 660mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 7g
    • Vitamin C: 30mg
    • Calcium: 87mg
    • Iron: 2mg
    • Potassium: 372mg