How to Make Mediterranean Dip - A Step-by-Step Guide

Are you looking for a delicious and healthy dip to serve at your next gathering or party? Look no further than this Mediterranean Dip recipe! Packed with savory flavors and wholesome ingredients, this dip is sure to be a hit with all of your guests.

What makes this dip truly special is its unique blend of Mediterranean-inspired ingredients. From creamy hummus to tangy feta cheese, this dip brings together the best flavors of the Mediterranean region in one irresistible dish. Whether y...

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Ingredients

  • 1 (8 ounce) package cream cheese, softened
  • 3 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon Italian seasoning
  • 1 ¼ cups hummus
  • 1 cup chopped, seeded Roma tomatoes
  • 1 cup chopped cucumbers
  • ½ cup kalamata olives, sliced
  • ⅓ cup chopped red onion
  • ½ cup crumbled feta cheese

Information

  • Prep Time: 20 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 12
  • Yield: 1 10-inch dish

  • Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.
  • Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.
  • Nutrition

    144 cal.

    • Total Fat: 12g
    • Saturated Fat: 6g
    • Cholesterol: 26mg
    • Sodium: 306mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 3mg
    • Calcium: 64mg
    • Iron: 1mg
    • Potassium: 145mg