How to Make Mediterranean Crusted Chicken - A Step-by-Step Guide

When it comes to flavorful and healthy recipes, Mediterranean cuisine always comes to mind. Rich in fresh herbs, olive oil, and bold flavors, Mediterranean dishes are not only delicious but also packed with nutritional benefits. One of our favorite Mediterranean-inspired recipes is the Mediterranean Crusted Chicken.

This recipe combines the heart-healthy properties of olive oil and the aromatic flavors of Mediterranean herbs to create a dish that is both satisfying and good for you. T...

Read more

Ingredients

  • 1 egg
  • ½ cup heavy whipping cream
  • 1 cup crushed saltine crackers
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon garlic powder
  • salt and pepper to taste
  • 2 pounds skinless chicken thighs
  • ¼ cup olive oil

Information

  • Prep Time: 45 mins
  • Cook Time: 20 mins
  • Total Time: 1 hr 5 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a medium bowl, combine the egg and heavy cream and beat together well. In a separate medium bowl, combine the cracker crumbs, cheese, basil, garlic powder and salt and pepper to taste.
  • Rinse chicken and pat dry. Dip each piece into the egg wash and then dredge liberally in the cracker crumb mixture. Heat the olive oil in a large skillet over medium high heat. Fry the chicken in the oil for 5 minutes per side, or until both sides are golden brown and crusty. Place chicken in a 9x13 baking dish and cover with foil.
  • Bake, covered, at 400 degrees F (200 degrees C) for 15 minutes, then remove foil and bake, uncovered, for 15 to 20 more minutes, or until chicken juices run clear.
  • Nutrition

    409 cal.

    • Total Fat: 25g
    • Saturated Fat: 8g
    • Cholesterol: 187mg
    • Sodium: 326mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 34g
    • Vitamin C: 1mg
    • Calcium: 80mg
    • Iron: 3mg
    • Potassium: 416mg