How to Make Mediterranean Chickpea Salad I - A Step-by-Step Guide

If you're looking for a fresh and flavorful salad that's perfect for the summer months, this Mediterranean Chickpea Salad is just the ticket. Packed with vibrant colors and bold flavors, this salad is a celebration of the Mediterranean diet, known for its health benefits and delicious cuisine. Whether you're vegetarian, vegan, or just looking for a new dish to add to your rotation, this recipe is sure to become a favorite in no time.

Chickpeas, also known as garbanzo beans, are the st...

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Ingredients

  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
  • ½ cup oil-packed sun-dried tomatoes, drained and cut into strips
  • 1 cup crumbled feta cheese
  • 1 red onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • salt to taste

Information

  • Prep Time: 15 mins
  • Additional Time: 3 hrs
  • Total Time: 3 hrs 15 mins
  • Servings: 4
  • Yield: 4 servings

  • In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.
  • Nutrition

    354 cal.

    • Total Fat: 23g
    • Saturated Fat: 11g
    • Cholesterol: 56mg
    • Sodium: 951mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 14g
    • Vitamin C: 23mg
    • Calcium: 350mg
    • Iron: 2mg
    • Potassium: 434mg