How to Make Mediterranean Chickpea Pasta Salad - A Step-by-Step Guide

Mediterranean cuisine is known for its fresh and vibrant flavors, and this Mediterranean Chickpea Pasta Salad is no exception. Packed with wholesome ingredients and Mediterranean-inspired seasonings, this dish is perfect for a refreshing summer meal or as a colorful side dish at your next gathering.

The star of this recipe is the chickpeas, which add a hearty and satisfying element to the dish. Combined with al dente pasta and an array of fresh vegetables, this salad is not only delic...

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Ingredients

  • 3 medium crookneck yellow squash, cubed
  • ¼ pound fresh green beans, trimmed and cut into 1-inch pieces
  • 5 tablespoons extra-virgin olive oil, divided
  • ¼ teaspoon smoked paprika
  • 1 pinch red pepper flakes
  • salt and freshly ground black pepper to taste
  • 1 (8 ounce) box chickpea pasta shells (such as Banza®)
  • 3 tablespoons chopped Kalamata olives
  • 2 tablespoons chopped sun-dried tomatoes
  • 2 tablespoons chopped fresh oregano
  • 3 tablespoons sherry vinegar

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Combine squash and green beans in a salad bowl. Drizzle 2 tablespoons olive oil on top; season with smoked paprika, red pepper flakes, salt, and pepper. Toss until evenly coated and spread out on the prepared baking sheet.
  • Roast in the preheated oven, stirring halfway, until tender and starting to brown, about 20 minutes.
  • Meanwhile, bring a pot of salted water to a boil. Add chickpea pasta. Cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes.
  • Drain pasta and transfer to the salad bowl. Gently mix in roasted vegetables, olives, sun-dried tomatoes, and oregano. Whisk remaining olive oil and sherry vinegar together in a small bowl. Pour over salad and toss gently until combined.
  • Nutrition

    299 cal.

    • Total Fat: 18g
    • Saturated Fat: 2g
    • Sodium: 325mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 8g
    • Total Sugars: 4g
    • Protein: 11g
    • Vitamin C: 14mg
    • Calcium: 44mg
    • Iron: 1mg
    • Potassium: 337mg