Mediterranean Chicken and Pepper Casserole Recipe

When it comes to comforting and flavorful meals, casseroles are a go-to choice for many home cooks. They offer a convenient way to combine all the elements of a balanced meal into one dish, making for easy preparation and cleanup. One particular casserole that stands out for its bold flavors and vibrant colors is the Mediterranean Chicken and Pepper Casserole.

This dish is a celebration of the fresh and bright flavors that are characteristic of Mediterranean cuisine. It brings togethe...

This dish is a celebration of the fresh and bright flavors that are characteristic of Mediterranean cuisine. It brings together juicy chicken, sweet and tangy bell peppers, and a fragrant blend of herbs and spices to create a dish that is as aesthetically pleasing as it is delicious. With the added bonus of being healthy and nutritious, this casserole is a winner for both weeknight dinners and special occasions.

The star of this recipe is undoubtedly the chicken, which provides a lean source of protein and a meaty bite to the dish. The combination of tender chicken pieces with various colored bell peppers adds not only visual appeal but also a range of flavors and textures. The peppers bring a natural sweetness that complements the savory chicken, while also providing a generous dose of vitamin C and other essential nutrients.

What truly elevates this casserole is the seasoning and aromatics. A mixture of garlic, oregano, thyme, and a hint of paprika lends a Mediterranean flair to the dish, infusing it with warmth and depth. The addition of olives and feta cheese further enhances the Mediterranean profile, adding a briny and salty contrast to the overall dish.

Whether you are a fan of Mediterranean-inspired dishes or simply looking for a new and exciting way to prepare chicken and peppers, this casserole is sure to become a staple in your recipe repertoire. It is a fuss-free, one-pan meal that manages to be both comforting and refreshing, and it is bound to satisfy even the pickiest of eaters. So gather your ingredients and get ready to enjoy a taste of the Mediterranean with this delicious Chicken and Pepper Casserole recipe.

Ingredients

3 cups uncooked mafalda pasta
1 tablespoon olive oil
1 skinless, boneless chicken breast, cut into strips
1 small yellow onion, diced
1 small yellow bell pepper, diced
1 small red bell pepper, diced
8 cherry tomatoes
¼ cup Italian green olives
1 tablespoon fresh thyme leaves
1 teaspoon grated lemon zest
½ teaspoon red pepper flakes
¼ cup grated Pecorino Romano cheese
¼ cup grated Grana Padano cheese

Information

Prep Time: 20 mins
Cook Time: 35 mins
Additional Time: 5 mins
Total Time: 1 hr
Servings: 2

Preheat the oven to 350 degrees F (175 degrees C).

Bring a pot of salted water to a boil. Cook pasta until flexible but not fully cooked, about 5 minutes. Drain.

Heat oil in a cast iron casserole dish over medium-high heat. Add chicken and sauté until browned, 3 to 5 minutes. Add onion, bell peppers, cherry tomatoes, olives, thyme, lemon zest, and pepper flakes. Cook and stir until onions are soft and translucent, about 5 minutes. Remove from the heat; stir in half-cooked pasta, then sprinkle Pecorino Romano and Grana Padano over top.

Bake in the preheated oven casserole is bubbling and cheeses are melted and browned, about 15 minutes. Let rest for 5 minutes before serving.

Nutrition

479 cal.

Total Fat: 18g
Saturated Fat: 5g
Cholesterol: 53mg
Sodium: 698mg
Total Carbohydrate: 53g
Dietary Fiber: 5g
Total Sugars: 6g
Protein: 28g
Vitamin C: 135mg
Calcium: 290mg
Iron: 3mg
Potassium: 607mg

How to Make Mediterranean Chicken and Pepper Casserole - A Step-by-Step Guide

Ingredients

Information

Nutrition

479 cal.

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