How to Make Mediterranean Cauliflower Steaks - A Step-by-Step Guide

Looking for a new and inventive way to enjoy cauliflower? Look no further than these Mediterranean Cauliflower Steaks! This delightful recipe takes a whole head of cauliflower and transforms it into a hearty and flavorful main dish that's sure to satisfy even the most dedicated meat-lovers.

With a blend of Mediterranean herbs and spices, these cauliflower steaks are bursting with savory flavor and can easily become a staple in your weeknight dinner rotation. Plus, they're incredibly ...

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Ingredients

  • 1 head cauliflower
  • 2 tablespoons olive oil, or to taste
  • 2 cloves garlic, minced
  • 1 cup hummus, or to taste
  • ¼ cup Kalamata olives, sliced
  • 1 roasted red pepper, chopped, or to taste
  • 1 tablespoon nutritional yeast, or to taste
  • 1 zucchini

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Trim leaves off cauliflower and slice into thick "steaks", 1 1/2 to 2 inches thick. Brush with olive oil and garlic on both sides.
  • Preheat an outdoor grill for medium heat and lightly oil the grate. Grill cauliflower steaks until golden brown, 5 to 7 minutes per side.
  • Top each steak with a generous amount of hummus. Divide olives, red pepper, and nutritional yeast evenly on top. Cut zucchini into ribbons using a spiralizer. Garnish steaks with zucchini ribbons.
  • Nutrition

    233 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 479mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 8g
    • Total Sugars: 5g
    • Protein: 9g
    • Vitamin C: 85mg
    • Calcium: 66mg
    • Iron: 2mg
    • Potassium: 687mg