How to Make Mediterranean Brown Rice Pilaf - A Step-by-Step Guide

When it comes to Mediterranean cuisine, one of the most prevalent and delicious ingredients is rice. Whether it's used as a side dish or the main component of a meal, rice is a staple in many Mediterranean dishes. One such dish that showcases the versatility and flavor of rice is Mediterranean Brown Rice Pilaf.

This hearty and satisfying dish is packed with nutritious ingredients and bursting with Mediterranean flavors. It's a perfect accompaniment to grilled meats, roasted vegetables...

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Ingredients

  • 1 (14.5 ounce) can chicken broth
  • 1 cup uncooked brown rice
  • ½ teaspoon dried rosemary (Optional)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 shallots
  • ¼ cup chopped green bell pepper
  • 1 (15 ounce) can chickpeas, drained
  • ¼ cup drained chopped sun-dried tomatoes
  • 2 eggs, slightly beaten
  • salt and ground black pepper to taste
  • ¼ cup pine nuts
  • ¼ cup fresh basil

Information

  • Prep Time: 30 mins
  • Cook Time: 52 mins
  • Total Time: 1 hr 22 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring chicken broth to a boil in a saucepan. Add rice and rosemary. Reduce heat and simmer until rice is tender and broth is absorbed, about 45 minutes.
  • Heat olive oil in a large saucepan over medium heat. Add garlic; stir in onion and shallots. Cook, stirring frequently until softened, about 5 minutes. Add green bell pepper; cook until tender, about 1 minute. Stir chickpeas and tomatoes into the vegetable mixture; cook until heated through, about 1 minute.
  • Spoon the cooked rice into the vegetable mixture. Pour in eggs and stir until mixture is dry. Season with salt and pepper; remove from heat. Stir in pine nuts and basil.
  • Nutrition

    311 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 64mg
    • Sodium: 497mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 10g
    • Vitamin C: 16mg
    • Calcium: 60mg
    • Iron: 3mg
    • Potassium: 425mg