How to Make Mediterranean Bento Box - A Step-by-Step Guide

If you're looking for a delicious and satisfying lunch option that's both healthy and full of flavor, then a Mediterranean Bento Box is the perfect choice. This meal features a variety of fresh and vibrant ingredients that are common in Mediterranean cuisine, such as olives, hummus, and fresh vegetables. Not only is this recipe incredibly tasty, but it's also versatile and easy to customize based on your individual preferences.

One of the best things about a Mediterranean Bento Box is...

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Ingredients

  • 2 ½ cups chopped cherry tomatoes
  • 1 ¼ cups chopped English cucumber
  • ½ cup pitted and chopped Kalamata olives
  • ½ cup feta cheese
  • ½ cup Greek salad dressing, or as needed
  • 2 cups cooked couscous, or to taste
  • ½ cup hummus spread, or to taste
  • 1 cup pita chips, or to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 bento boxes

  • Put tomatoes, cucumber, olives, and feta cheese in a bowl; add enough salad dressing to coat mixture. Stir. Serve in bento boxes with couscous, hummus, and pita chips.
  • Nutrition

    496 cal.

    • Total Fat: 29g
    • Saturated Fat: 7g
    • Cholesterol: 28mg
    • Sodium: 1094mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 7g
    • Total Sugars: 4g
    • Protein: 13g
    • Vitamin C: 18mg
    • Calcium: 184mg
    • Iron: 2mg
    • Potassium: 349mg