How to Make Meatloaf in a Mug - A Step-by-Step Guide

Meatloaf is a classic comfort food that is often cooked in a traditional loaf pan and baked in the oven. However, what if you're craving meatloaf but don't have the time or energy to make a large batch? That's where this recipe for Meatloaf in a Mug comes in! This single-serving version of the beloved dish can be prepared and cooked in just a few minutes, making it perfect for a quick and satisfying meal.

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Ingredients

  • 1 slice white bread, torn into pieces
  • 2 tablespoons milk
  • ½ teaspoon Worcestershire sauce
  • ¼ pound ground beef
  • 1 green onion, thinly sliced
  • ¼ teaspoon seasoned salt
  • ⅛ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 1
  • Yield: 1 serving

  • Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
  • Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.
  • Nutrition

    295 cal.

    • Total Fat: 15g
    • Saturated Fat: 6g
    • Cholesterol: 73mg
    • Sodium: 508mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 22g
    • Vitamin C: 3mg
    • Calcium: 102mg
    • Iron: 3mg
    • Potassium: 372mg