How to Make Meatless Zucchini Casserole - A Step-by-Step Guide

Looking for a delicious and nutritious meatless dish to add to your repertoire? Look no further than this Meatless Zucchini Casserole! This hearty casserole is packed full of flavor and is a great way to incorporate more vegetables into your diet. It's a perfect dish for vegetarians, or anyone looking to cut back on their meat consumption.

Not only is this casserole delicious, but it's also incredibly easy to make. With just a few simple ingredients, you can have a wholesome and satisf...

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Ingredients

  • 2 teaspoons vegetable oil
  • 2 cups tomato sauce
  • 2 tablespoons chili powder
  • 2 tablespoons tomato paste
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper
  • 3 cups thinly sliced zucchini
  • 2 cups crispy tortilla strips
  • 1 ½ cups shredded Mexican cheese blend
  • 1 cup frozen corn kernels, thawed
  • 1 (4 ounce) can diced green chiles, drained
  • 1 cup sour cream, or to taste
  • 3 medium green onions, chopped

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr 5 mins
  • Servings: 8
  • Yield: 1 9x13-inch casserole

  • Preheat the oven to 350 degrees F (175 degrees C). Oil a 9x13-inch baking dish with vegetable oil.
  • Combine tomato sauce, chili powder, tomato paste, vinegar, cumin, salt, garlic powder, and cayenne pepper in a medium saucepan over high heat; bring to a boil. Reduce heat to low and simmer, stirring occasionally, for 10 minutes.
  • Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini, cover, and steam until tender, about 5 minutes. Drain and transfer to a large bowl.
  • Add tortilla strips, 3/4 cup Mexican cheese, corn, and green chiles. Toss lightly to combine, then spoon into the prepared baking dish. Spread tomato mixture over top and top with remaining cheese.
  • Bake in the preheated oven until heated through, about 30 minutes.
  • Spread sour cream over top and sprinkle with green onions. Serve immediately.
  • Nutrition

    235 cal.

    • Total Fat: 16g
    • Saturated Fat: 9g
    • Cholesterol: 31mg
    • Sodium: 860mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 9g
    • Vitamin C: 27mg
    • Calcium: 75mg
    • Iron: 2mg
    • Potassium: 553mg