How to Make Meatless Stuffed Mushrooms - A Step-by-Step Guide

Stuffed mushrooms are a delicious and versatile appetizer or side dish that can be customized to fit a variety of dietary preferences. Whether you’re a vegetarian or simply looking for a meatless dish to add to your recipe repertoire, these Meatless Stuffed Mushrooms are a great option. This recipe combines savory mushrooms, flavorful spices, and hearty filling to create a dish that’s sure to satisfy even the most dedicated meat lovers.

These Meatless Stuffed Mushrooms are a great way...

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Ingredients

  • 1 cup shredded zucchini
  • ¼ cup shredded carrots
  • 1 tablespoon minced canned water chestnuts
  • 1 tablespoon pine nuts
  • 1 clove garlic, minced
  • salt and ground black pepper to taste
  • 1 tablespoon oil, or more as needed
  • 2 tablespoons grated Parmesan cheese
  • 1 (10 ounce) mushrooms, stems removed
  • 1 pinch cayenne pepper (Optional)

Information

  • Prep Time: 25 mins
  • Cook Time: 15 mins
  • Total Time: 40 mins
  • Servings: 12
  • Yield: 12 stuffed mushrooms

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine zucchini, carrots, water chestnuts, pine nuts, and garlic in a mixing bowl. Season with salt and pepper.
  • Heat oil in a skillet over medium heat. Add vegetable mixture and cook until slightly soft, 3 to 5 minutes. Remove from heat and return to the mixing bowl to cool.
  • Add Parmesan cheese to the cooled vegetables; mix to combine. Fill each mushroom with a generous amount of vegetable mixture, sprinkle cayenne pepper on top, and place on a baking sheet.
  • Bake in the preheated oven until mushrooms are tender, about 12 minutes.
  • Nutrition

    26 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Cholesterol: 1mg
    • Sodium: 30mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 1g
    • Vitamin C: 3mg
    • Calcium: 13mg
    • Iron: 0mg
    • Potassium: 118mg