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How to Make Meatless Meatballs with Vegetable Sauce - A Step-by-Step Guide

Looking for a delicious and satisfying meatless meal that still packs a punch of flavor and protein? Look no further than these Meatless Meatballs with Vegetable Sauce! This recipe is not only vegetarian-friendly, but it's also perfect for anyone looking to incorporate more plant-based meals into their diet. Whether you're a full-time vegetarian or just looking to add more variety to your dinner rotation, these meatless meatballs are sure to become a new favorite in your household.

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Ingredients

  • 1 (12 ounce) package Impossible Burger
  • ¼ cup dry bread crumbs
  • ½ small onion, diced
  • 1 large egg
  • 2 cloves garlic, minced
  • 4 large basil leaves, roughly chopped
  • 1 teaspoon curry powder
  • 1 teaspoon ground ginger
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon ground white pepper
  • 1 tablespoon vegetable oil
  • ½ cup diced green bell pepper
  • ½ cup diced carrots
  • ½ cup diced celery
  • 1 cup crushed tomatoes
  • 1 large bay leaf
  • ½ teaspoon salt

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 16 meatballs

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix meatless ground beef, bread crumbs, onion, egg, garlic, basil, curry powder, ginger, paprika, salt, and white pepper together in a bowl.
  • Form mixture into 16 balls and lay out in a baking dish.
  • Bake in the preheated oven until browned, about 15 minutes.
  • While the meatballs are baking, heat oil in a pan over medium-high heat. Saute bell pepper, carrots, and celery in the hot oil, stirring constantly, until translucent, about 7 minutes. Add crushed tomatoes, bay leaf, and salt; cook over low heat for 10 minutes.
  • Transfer the cooked meatballs, including any pan juices, to the sauce and stir, making sure to coat evenly. Cook over low heat for 5 minutes. Serve hot.

    • Nutrition

    257 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Cholesterol: 47mg
    • Sodium: 1125mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 24mg
    • Calcium: 65mg
    • Iron: 2mg
    • Potassium: 377mg

    Categories

    Meatless recipes
    Meatball recipes
    Vegetable recipes
    Sauce recipes