How to Make Meat's Too Expensive!' Vegetarian Burgers - A Step-by-Step Guide

Are you tired of the rising cost of meat? Do you want to reduce your carbon footprint by incorporating more plant-based meals into your diet? Look no further than our recipe for "Meat's Too Expensive!" Vegetarian Burgers. These burgers are not only budget-friendly, but they are also packed with flavor and protein, making them a satisfying alternative to traditional meat burgers.

With the price of meat on the rise, many people are looking for cost-effective and sustainable alternatives...

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Ingredients

  • water to cover
  • 1 cup dried lentils
  • ½ cup wheat germ
  • 1 small onion, finely diced
  • ½ cup finely chopped green bell pepper
  • ¼ cup shredded mozzarella cheese
  • 1 egg, beaten
  • 1 tablespoon finely chopped green chile pepper
  • 1 clove garlic, minced
  • salt and ground black pepper to taste
  • ¼ cup vegetable oil, divided

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 8 servings

  • Pour enough water into a pot that will cover lentils and wheat germ; bring to a boil. Add lentils and wheat germ, reduce heat, and simmer until lentils are tender, adding more water if needed, 20 to 25 minutes. Remove pot from heat and cool slightly; mash lentil mixture until thick and lumpy.
  • Transfer mashed lentil mixture to a bowl. Mix onion, green bell pepper, mozzarella cheese, egg, green chile pepper, garlic, salt, and pepper into lentil mixture until thoroughly mixed; shape into 8 patties.
  • Heat about 2 tablespoons vegetable oil in a large skillet over high heat. Lower heat to medium-high and cook 4 patties in the hot oil until golden brown, about 3 minutes per side. Repeat with remaining oil and patties.
  • Nutrition

    195 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 26mg
    • Sodium: 35mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 9g
    • Total Sugars: 1g
    • Protein: 10g
    • Vitamin C: 12mg
    • Calcium: 52mg
    • Iron: 3mg
    • Potassium: 340mg