How to Make Meal Prep Salmon Dish - A Step-by-Step Guide

Are you looking for a healthy and delicious meal to add to your weekly meal prep routine? Look no further than this incredible meal prep salmon dish! It's the perfect recipe for those who want to eat well without spending too much time in the kitchen. With just a few simple ingredients and some basic cooking skills, you can have a week's worth of tasty and nutritious meals ready to go in no time.

Salmon is not only incredibly flavorful, but it's also packed with heart-healthy omega-3 ...

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Ingredients

  • ½ cup soy sauce
  • ½ cup balsamic vinaigrette
  • ¼ cup olive oil
  • 1 tablespoon minced garlic
  • 1 pound salmon, cut into 4 portions
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 5 ounces green beans, trimmed and cut into 2-inch pieces
  • 5 ounces asparagus, trimmed and cut into 2-inch pieces
  • 1 carrot, sliced
  • 2 tablespoons olive oil, or to taste
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes.
  • Preheat the oven to 450 degrees F (230 degrees C).
  • Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces.
  • Spread green beans, asparagus, and carrot on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Nestle salmon pieces between vegetables on the baking sheet.
  • Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender, about 11 minutes.
  • Nutrition

    502 cal.

    • Total Fat: 40g
    • Saturated Fat: 6g
    • Cholesterol: 56mg
    • Sodium: 2843mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 24g
    • Vitamin C: 13mg
    • Calcium: 55mg
    • Iron: 3mg
    • Potassium: 641mg