How to Make Meal-in-One - A Step-by-Step Guide

Introducing the Meal-in-One recipe, the ultimate solution for busy weeknights when you need a quick and satisfying dinner for the whole family. This versatile recipe combines all the essential components of a balanced meal into one dish, making it a convenient and delicious option for any night of the week.

With the Meal-in-One recipe, you can say goodbye to juggling multiple pots and pans to cook your protein, starch, and vegetables separately. This all-in-one dish simplifies the coo...

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Ingredients

  • 1 ½ pounds lean ground beef
  • 2 cloves garlic, minced
  • salt and pepper to taste
  • 1 (10.5 ounce) can condensed French onion soup
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons prepared yellow mustard
  • 2 tablespoons cold water
  • 1 tablespoon all-purpose flour
  • 3 cups peeled and thinly sliced potatoes
  • 2 (10 ounce) packages frozen mixed vegetables, thawed
  • 1 cup shredded Cheddar cheese

Information

  • Prep Time: 5 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 5 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cook ground beef in a skillet over medium-high heat until evenly browned. Drain excess grease. Season with garlic, salt and pepper. Stir in the onion soup, Worcestershire sauce and mustard, and bring to a boil. Mix together the cold water and flour, and stir into the sauce. Simmer over low heat for a few minutes, then set aside.
  • Meanwhile, place potatoes in a saucepan and add enough water to cover. Bring to a boil, and cook for 3 minutes, not until tender. Drain.
  • Spread half of the beef mixture in the bottom of a 9x13 inch baking dish. Arrange half of the potatoes over the beef. Cover with a layer of mixed vegetables. Repeat layers.
  • Cover the dish, and bake for 50 minutes in the preheated oven. Uncover, and sprinkle shredded cheese over the top. Bake for an additional 10 minutes to melt cheese.
  • Nutrition

    349 cal.

    • Total Fat: 17g
    • Saturated Fat: 8g
    • Cholesterol: 75mg
    • Sodium: 537mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 25g
    • Vitamin C: 19mg
    • Calcium: 165mg
    • Iron: 3mg
    • Potassium: 633mg