How to Make Mayo-Free Hummus Tuna Salad - A Step-by-Step Guide

Are you tired of the same old tuna salad recipe? Looking for a new twist on this classic dish? Look no further than this flavorful and nutritious Mayo-Free Hummus Tuna Salad recipe. With just a few simple ingredients, you can create a delicious and unique tuna salad that will leave your taste buds dancing with delight.

This recipe is perfect for those who are looking to cut back on mayonnaise or other heavy condiments. By using hummus as the base, you not only add a creamy texture to ...

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Ingredients

  • 1 (12 ounce) can tuna, drained
  • ½ cup hummus
  • ½ cup chopped red onion
  • ½ cup chopped red bell pepper
  • ⅓ cup sweet relish
  • ¼ cup chopped tomatoes (Optional)
  • 2 large hard boiled egg whites, chopped
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
  • Nutrition

    199 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 25mg
    • Sodium: 437mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 3g
    • Total Sugars: 8g
    • Protein: 26g
    • Vitamin C: 27mg
    • Calcium: 30mg
    • Iron: 2mg
    • Potassium: 393mg