How to Make Mawmenye (Lentils and Beef Stew) - A Step-by-Step Guide

Mawmenye is a popular and hearty East African dish that combines the richness of beef with the earthy flavors of lentils and a blend of aromatic spices. This stew is comforting, nourishing, and bursting with vibrant flavors that will satisfy even the most discerning of palates. With its origins rooted in the culinary traditions of countries such as Kenya, Tanzania, and Uganda, Mawmenye has become a staple in households and a beloved dish in East African cuisine.

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Ingredients

  • 2 tablespoons butter
  • 1 ¼ pounds lean beef stew meat, cut into 1-inch cubes
  • ¼ teaspoon pepper
  • ½ teaspoon salt
  • 1 cup chicken broth
  • 1 cup dry lentils
  • 4 cups beef broth
  • 1 cup diced turnip
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • ½ teaspoon dried basil
  • 1 cup raisins
  • ⅔ cup chopped dried figs

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr 10 mins
  • Total Time: 1 hr 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Melt butter in a large pot over medium-high heat. Season the beef with salt and pepper, then cook in the pot until browned on the outside. Pour in the chicken broth, and simmer over medium heat for about 45 minutes, until the beef is tender. Remove the beef from the liquid, and set aside.
  • Pour the beef broth into the pot, and add the lentils. Bring to a boil, then simmer over low heat for 15 minutes.
  • Season the turnips with cinnamon, nutmeg, salt and basil, and add them to the pot. Return the beef to the pot, and stir in the raisins and figs. Simmer for 10 minutes to blend the flavors before serving.
  • Nutrition

    485 cal.

    • Total Fat: 18g
    • Saturated Fat: 8g
    • Cholesterol: 62mg
    • Sodium: 903mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 14g
    • Total Sugars: 30g
    • Protein: 27g
    • Vitamin C: 7mg
    • Calcium: 91mg
    • Iron: 5mg
    • Potassium: 990mg