How to Make Matar Pulao (Rice with Peas) - A Step-by-Step Guide

One of the most beloved dishes in South Asian cuisine is Matar Pulao, a flavorful and aromatic rice dish made with tender green peas. This dish is a staple in many households and is often enjoyed as a main course or served alongside other delectable dishes. The combination of fragrant basmati rice, sweet green peas, and a blend of aromatic spices makes Matar Pulao a truly exquisite and satisfying dish.

Originating from the Indian subcontinent, Matar Pulao has gained popularity across t...

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Ingredients

  • 2 tablespoons vegetable oil
  • 4 whole cloves
  • 3 black cardamom seeds
  • 6 whole black peppercorns
  • 2 (3 inch) cinnamon sticks
  • 2 teaspoons garlic powder
  • 2 tablespoons water
  • 1 cup frozen green peas, thawed
  • 2 cups uncooked basmati rice, rinsed and drained
  • 4 cups water
  • salt to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat the oil in a deep heavy skillet over low heat. Add the cloves, cardamom seeds, peppercorns and cinnamon sticks. Cook for a few minutes to bring out the aroma of the spices. Stir the garlic powder and 2 tablespoons of water together to make a paste; mix into the pan with the spices.
  • Add the green peas to the pan, cover and cook for about 5 minutes.
  • Add the remaining 4 cups of water and rice to the pan. Season with a little salt. Bring to a boil, then cover, and cook for about 15 minutes, until the rice is tender and the water has been absorbed. Taste, and adjust the salt before serving.
  • Nutrition

    313 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 63mg
    • Total Carbohydrate: 59g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 5mg
    • Calcium: 52mg
    • Iron: 3mg
    • Potassium: 138mg