How to Make Mashed Yellow Squash - A Step-by-Step Guide

Yellow squash is a versatile and delicious vegetable that can be used in a variety of recipes. One particularly delightful way to prepare yellow squash is by turning it into a creamy and savory mashed side dish. This Mashed Yellow Squash recipe is perfect for anyone looking for a new way to enjoy this summer squash.

Yellow squash, also known as summer squash, is a member of the gourd family and is closely related to zucchini. It has a mild flavor and a tender texture, making it a grea...

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Ingredients

  • 4 yellow squash
  • 1 tablespoon minced onion
  • 1 tablespoon butter
  • ½ cup milk
  • salt and pepper to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 3 to 4 servings

  • Slice and steam or boil squash until tender. Pour off any remaining water.
  • Mash the squash slightly. In a medium size pot place mashed squash, onion, butter, milk, salt and pepper. Mix well and heat over a medium flame. Serve warm.
  • Nutrition

    73 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 37mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 34mg
    • Calcium: 67mg
    • Iron: 1mg
    • Potassium: 564mg