How to Make Mashed Veg Formula - A Step-by-Step Guide

Mashed vegetables are a versatile and delicious dish that can be enjoyed as a side or main dish. This simple yet satisfying comfort food can be made with a variety of vegetables, such as potatoes, carrots, sweet potatoes, and parsnips. The great thing about this dish is that you can customize it to your liking by adding different flavors and seasonings.

Our Mashed Veg Formula is a perfect recipe for those looking to incorporate more vegetables into their diet while still enjoying a de...

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Ingredients

  • 3 pounds turnips, peeled and cut into 2-inch cubes
  • 1 (32 ounce) carton low-sodium vegetable broth
  • ¼ cup olive oil
  • ⅓ cup low-fat milk
  • 1 teaspoon salt
  • 1 teaspoon za'atar
  • ½ teaspoon black pepper
  • 1 tablespoon fresh mint leaves

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Additional Time: 5 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Put turnips and broth in a large saucepan. If necessary, add water to cover vegetables. Bring to a boil; reduce heat and simmer, covered, until tender, 20 to 30 minutes.
  • Drain; return vegetables to the pan. Drizzle with oil. Let stand, 2 to 3 minutes.
  • Meanwhile, heat 1/3 cup milk in a small saucepan over low heat until very warm. Mash turnips until light and fluffy. Stir in warm milk, salt, za'atar, and pepper. Stir in additional milk as desired. Sprinkle with fresh mint just before serving.
  • Nutrition

    122 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 514mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 2g
    • Vitamin C: 36mg
    • Calcium: 69mg
    • Iron: 1mg
    • Potassium: 345mg