How to Make Mashed Sweet Potatoes in the Microwave - A Step-by-Step Guide

There's nothing quite like a comforting side of mashed sweet potatoes to accompany a hearty meal. Not only are they delicious, but they also offer a host of health benefits, including being high in fiber and vitamins A and C. Whether you're looking for a quick and easy dish to serve for a weeknight dinner or a festive addition to your holiday spread, this recipe for Mashed Sweet Potatoes in the Microwave is sure to become a staple in your cooking repertoire.

One of the best things abo...

Read more Snack recipes

Ingredients

  • 1 large sweet potato
  • 2 ounces cream cheese, softened
  • 2 tablespoons salted butter

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 2
  • Yield: 2 servings

  • Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side.
  • Microwave the potato on high for 8 minutes. Turn over and continue to cook in the microwave until tender, about 8 minutes more.
  • Cut potato in half and remove soft potato flesh into a bowl with a spoon. Mash the potato with a fork and mix with cream cheese and butter.
  • Nutrition

    396 cal.

    • Total Fat: 22g
    • Saturated Fat: 14g
    • Cholesterol: 62mg
    • Sodium: 291mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 7g
    • Total Sugars: 10g
    • Protein: 6g
    • Vitamin C: 5mg
    • Calcium: 94mg
    • Iron: 2mg
    • Potassium: 802mg