How to Make Mashed Purple Sweet Potato - A Step-by-Step Guide

There's nothing quite like the comfort and satisfaction of a big spoonful of creamy, flavorful mashed potatoes. But have you ever considered mixing things up by using sweet potatoes instead? Not only do they offer a unique and delicious flavor, but they also bring a vibrant pop of color to your plate. And when you opt for purple sweet potatoes, you're diving even deeper into the world of beautiful, nutritious dishes.

These Mashed Purple Sweet Potatoes are the perfect combination of sw...

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Ingredients

  • 1 purple sweet potato
  • 1 teaspoon coconut oil
  • 3 tablespoons boiled peanuts
  • 1 tablespoon peanut butter
  • 1 tablespoon coconut cream, or more to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 1
  • Yield: 1 serving

  • Place sweet potato into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 15 minutes. Drain.
  • Peel sweet potato; mash in a bowl.
  • Heat coconut oil in a skillet over medium heat; cook and stir mashed sweet potato until moisture evaporates, about 5 minutes.
  • Place sweet potato in a bowl and top with boiled peanuts, peanut butter, and coconut cream.
  • Nutrition

    418 cal.

    • Total Fat: 21g
    • Saturated Fat: 11g
    • Sodium: 290mg
    • Total Carbohydrate: 52g
    • Dietary Fiber: 9g
    • Total Sugars: 11g
    • Protein: 10g
    • Vitamin C: 6mg
    • Calcium: 83mg
    • Iron: 2mg
    • Potassium: 941mg