How to Make Mashed Peas - A Step-by-Step Guide

When it comes to classic side dishes, mashed potatoes tend to steal the spotlight. But if you're looking to switch things up and add some variety to your meals, mashed peas are a delicious and nutritious alternative. Creamy, smooth, and packed with flavor, this dish is a great way to incorporate more vegetables into your diet.

Mashed peas are an incredibly versatile side dish that pairs well with a wide variety of main courses. Whether you're serving roast chicken, grilled fish, or a ...

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Ingredients

  • 2 tablespoons olive oil
  • 1 (16 ounce) package frozen peas
  • 1 bunch green onions, chopped
  • 1 bunch fresh mint leaves
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6

  • Heat oil in a large skillet over medium heat. Add frozen peas, green onions, and mint; cook and stir until peas are hot and tender but still bright green, 7 to 10 minutes.
  • Pour into a bowl and mash until peas are thoroughly crushed but still slightly chunky. Add butter, brown sugar, salt, and pepper; stir until butter melts and sugar dissolves.
  • Nutrition

    164 cal.

    • Total Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 10mg
    • Sodium: 118mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 9g
    • Protein: 5g
    • Vitamin C: 27mg
    • Calcium: 68mg
    • Iron: 2mg
    • Potassium: 240mg