How to Make Mashed Cauliflower Bake - A Step-by-Step Guide

Looking for a healthier twist on the classic mashed potato dish? Look no further than this mouthwatering Mashed Cauliflower Bake recipe! With the same creamy texture and savory flavor as traditional mashed potatoes, this delicious dish is a fantastic low-carb alternative that’s perfect for anyone looking to lighten up their meals without sacrificing flavor. Whether you’re following a specific diet or simply looking to switch up your side dishes, this recipe is sure to become a new favorite in...

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Ingredients

  • 1 head cauliflower, coarsely chopped
  • 1 (4 ounce) package cream cheese, softened
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • salt and ground black pepper to taste
  • ¼ cup shredded Cheddar cheese, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
  • Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
  • Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.
  • Nutrition

    124 cal.

    • Total Fat: 9g
    • Saturated Fat: 6g
    • Cholesterol: 29mg
    • Sodium: 165mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 45mg
    • Calcium: 107mg
    • Iron: 1mg
    • Potassium: 324mg