How to Make Mashed Cauliflower - A Step-by-Step Guide

Mashed cauliflower is a delicious and healthy alternative to traditional mashed potatoes. This low-carb side dish is a great way to incorporate more vegetables into your diet while still enjoying the creamy, comforting texture of mashed potatoes.

Not only is mashed cauliflower a great option for those looking to cut back on carbs, but it's also a fantastic way to sneak more veggies into the diet of picky eaters. The mild flavor of cauliflower makes it a versatile ingredient that can b...

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Ingredients

  • 1 head cauliflower, cut into florets
  • 2 tablespoons butter
  • ½ cup milk
  • ½ cup sour cream
  • 1 cup Italian-seasoned bread crumbs
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
  • Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
  • Mash cauliflower in the pot using a hand blender until creamy.
  • Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
  • Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.
  • Nutrition

    274 cal.

    • Total Fat: 14g
    • Saturated Fat: 8g
    • Cholesterol: 30mg
    • Sodium: 542mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 9g
    • Vitamin C: 67mg
    • Calcium: 142mg
    • Iron: 2mg
    • Potassium: 524mg