How to Make Masala Cabbage Soup - A Step-by-Step Guide

When it comes to comfort food, there’s nothing quite like a hearty and flavorful soup to warm you up on a cold day. And if you’re looking for a soup that’s not only delicious but also packed with healthy and nutritious ingredients, then look no further than Masala Cabbage Soup. This soup is a perfect blend of spices, vegetables, and protein, making it a wholesome and satisfying meal for any time of the day.

Masala Cabbage Soup is a popular Indian-inspired dish that features the bold a...

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Ingredients

  • 2 tablespoons olive oil
  • 2 serrano chile peppers, halved (Optional)
  • 2 cloves garlic, sliced
  • 1 teaspoon chopped ginger
  • 1 cup coarsely chopped onion
  • 1 cup chopped potatoes
  • 2 cups coarsely chopped cabbage
  • 5 cups chicken stock
  • 1 teaspoon garam masala, or to taste
  • salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 2
  • Yield: 2 bowls

  • Heat olive oil in a saucepan over medium heat. Cook and stir serrano peppers, garlic, and ginger in the hot oil until fragrant, 15 to 20 seconds. Add onion; cook and stir until softened and transparent, 10 to 15 minutes.
  • Mix potatoes into onion mixture and cook for 2 minutes. Add cabbage and cook for 2 minutes more. Pour chicken stock over cabbage mixture; bring to a boil. Reduce heat and simmer until potatoes are softened, 10 to 15 minutes. Season soup with garam masala and salt.
  • Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return soup to saucepan and cook until warmed, 2 to 3 minutes.
  • Nutrition

    271 cal.

    • Total Fat: 16g
    • Saturated Fat: 3g
    • Cholesterol: 2mg
    • Sodium: 1820mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 6g
    • Total Sugars: 8g
    • Protein: 6g
    • Vitamin C: 59mg
    • Calcium: 93mg
    • Iron: 2mg
    • Potassium: 662mg