How to Make Maryland Pumpkin Seeds - A Step-by-Step Guide

Autumn is the perfect time to enjoy all things pumpkin. From pumpkin spice lattes to pumpkin pie, there are so many delicious ways to incorporate this festive gourd into your fall menu. But one often overlooked treat is the humble pumpkin seed, which can be transformed into a crunchy and flavorful snack with just a few simple ingredients.

If you're looking for a fun and tasty way to use up the seeds from your carving pumpkin, then look no further than this recipe for Maryland Pumpkin ...

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Ingredients

  • 4 cups raw pumpkin seeds
  • ¼ cup seafood seasoning, such as Old Bay™
  • vegetable oil cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 1 1/2 cups

  • Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
  • Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
  • Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.
  • Nutrition

    507 cal.

    • Total Fat: 43g
    • Saturated Fat: 8g
    • Sodium: 1110mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 23g
    • Vitamin C: 2mg
    • Calcium: 40mg
    • Iron: 14mg
    • Potassium: 776mg