How to Make Marinated Tuna Steak - A Step-by-Step Guide

Marinated tuna steak is a delicious and healthy dish that is perfect for a special dinner or a casual weeknight meal. Tuna is a versatile fish that is known for its rich flavor and meaty texture, and marinating it enhances its natural taste and adds a depth of flavor that is sure to impress. Whether you're grilling, pan-searing, or broiling your tuna steak, marinating it beforehand is essential for infusing it with the perfect blend of savory and tangy flavors.

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Ingredients

  • ¼ cup orange juice
  • ¼ cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • ½ teaspoon chopped fresh oregano
  • ½ teaspoon ground black pepper
  • 4 (4 ounce) tuna steaks

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 50 mins
  • Servings: 4

  • Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper together in a large non-reactive dish until well combined. Place tuna steaks in marinade and turn to coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from the marinade and shake off excess; reserve marinade for basting.
  • Cook tuna steaks on the preheated grill for 5 to 6 minutes; flip steaks and baste with reserved marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
  • Nutrition

    200 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 51mg
    • Sodium: 945mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 0g
    • Total Sugars: 2g
    • Protein: 27g
    • Vitamin C: 13mg
    • Calcium: 29mg
    • Iron: 1mg
    • Potassium: 584mg