How to Make Marinated Tofu Steak for One - A Step-by-Step Guide

Are you tired of the same old boring tofu recipes? Looking for a delicious and satisfying meal that’s perfect for one? Look no further, because this marinated tofu steak is here to save the day. Packed with flavor and completely customizable to your tastes, this recipe is sure to become a go-to favorite for any solo diner.

Tofu, a staple in vegetarian and vegan diets, is a versatile and healthy protein source. However, many people struggle with finding ways to make it taste delicious....

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Ingredients

  • 5 ounces extra-firm tofu
  • 1 tablespoon grill seasoning (such as Montreal Steak Seasoning®)
  • 1 tablespoon olive oil

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Additional Time: 4 hrs 45 mins
  • Total Time: 5 hrs
  • Servings: 1
  • Yield: 1 serving

  • Press tofu block gently to release as much water as possible. Rub grill seasoning all over the block of tofu. Put into a resealable plastic bag and freeze for at least 4 hours, or overnight.
  • Remove from the freezer and thaw on the counter until soft enough to cut. Slice in half lengthwise. Return to the bag, drizzle with olive oil, and seal. Rub the outside of the bag to help coat the tofu steaks with oil and seasoning. Let rest for 15 minutes.
  • Heat a griddle or an outdoor grill over medium heat. Add tofu steaks and cook until crispy, 3 to 5 minutes. Turn over and cook until the other side is crispy, 3 to 5 minutes. Serve hot.
  • Nutrition

    240 cal.

    • Total Fat: 20g
    • Saturated Fat: 3g
    • Sodium: 2763mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 12g
    • Vitamin C: 1mg
    • Calcium: 547mg
    • Iron: 8mg
    • Potassium: 231mg