How to Make Marinated Tofu Salad with Capers - A Step-by-Step Guide

Looking for a light and refreshing dish that is both healthy and delicious? Look no further than this Marinated Tofu Salad with Capers recipe. This salad is not only packed with flavor, but it's also a great source of protein and nutrients, making it the perfect option for a satisfying meal or a simple side dish.

Tofu is a staple in many vegetarian and vegan diets, and it's easy to see why. It's a versatile ingredient that can be used in a variety of dishes, and it's packed with prote...

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Ingredients

  • ¼ cup olive oil
  • 2 tablespoons white vinegar
  • 1 teaspoon salt
  • 1 teaspoon basil
  • ½ teaspoon ground black pepper
  • ½ teaspoon oregano
  • 1 (12 ounce) package firm tofu, drained and cut into 1/2-inch cubes
  • 2 tablespoons capers
  • 1 head leafy dark green lettuce - torn, washed, and spun dry
  • 10 cherry tomatoes, halved
  • ¼ red onion, thinly sliced for garnish (or as preferred)

Information

  • Prep Time: 15 mins
  • Additional Time: 10 mins
  • Total Time: 25 mins
  • Servings: 10
  • Yield: 10 servings

  • Whisk olive oil, vinegar, salt, basil, pepper, and oregano together in a bowl.
  • Put tofu cubes in a large bowl. Pour marinade over tofu; add capers. Marinate tofu, stirring occasionally, for at least 10 minutes.
  • Combine lettuce and tomatoes in a separate large bowl. Pour tofu mixture over lettuce and toss. Garnish with red onion.
  • Nutrition

    83 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 296mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 3g
    • Vitamin C: 9mg
    • Calcium: 135mg
    • Iron: 2mg
    • Potassium: 145mg